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Being Fat In A World That Loves Thin

Being Fat In A World That Loves Thin

Am I fat?  Depends on who you ask the question to.   Having recently returned to the gym after a one year hiatus, I sure feel out of shape but that is what happens when you are surrounded by martial artists with six packs! Yet feeling fat and being fat are two...

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The Greatest Disease Of The Mind

The Greatest Disease Of The Mind

While browsing through the Tao of Jeet Kune Do  by Bruce Lee, a compilation of reflections on the technical and philosophical aspects of martial arts, I came across a section where he identified several diseases of the mind.  There was one that particularly stood out...

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Age Is A Number

Age Is A Number

Forever young I want to be forever young Do you really want to live forever? Forever, and ever So goes the chorus of the once popular song entitled Forever Young by the band Alphaville.  The tune is catchy and the lyrics especially relevant for those of us mature...

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The Powers Of Self Talk

The Powers Of Self Talk

Results matter.  Whether you are an executive, athlete, entrepreneur or employee, your livelihood likely depends upon your performance.   As such, it is important to keep track of your numbers.  For example, salespeople of all industries are encouraged to keep a close...

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The Stories We Tell Ourselves

The Stories We Tell Ourselves

Whose narrative are you living your life according to?  Long ago I was quick to presume myself to be the exclusive author of my life story.   Upon further reflection I now realize that was an oversimplification on my part.  Like so many others, I have inherited...

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